John F. Barnes Myofascial Release® is a gentle, hands-on approach that looks beyond symptoms to address the underlying restrictions within the body's fascial system - the connective tissue that surrounds and supports every muscle, bone, nerve, and organ. By using sustained pressure rather than force, it helps restore movement, improve function, and reduce pain so you can get back to the activities and moments that matter most.

Many treatments focus on where it hurts. John F. Barnes Myofascial Release® focuses on why it hurts. Rather than treating symptoms alone, Myofascial Release addresses restrictions within the body's fascial system that may be contributing to pain, stiffness, or limited movement. Every session is personalized because no two people, or their stories, are exactly alike. Our goal isn't just to help you feel better today, but to help you move more freely, function more fully, and create lasting change.

Myofascial Release can help with a wide variety of conditions, including:

• Chronic pain

• Fibromyalgia

• Neck and back pain

• Headaches and migraines

• Jaw pain (TMJ disorders)

• Sciatica

• Whiplash

• Plantar fasciitis

• Sports injuries

• Scoliosis

• Birth Trauma

• Torticollis

• Limited range of motion

• Scar tissue restrictions

• Postural imbalances

• Recovery after injury

• Stress and tension

• Trauma

Whether you're recovering from an injury, living with chronic pain, or simply looking to move more freely, Myofascial Release offers a gentle, individualized approach to restoring movement, improving function, and helping you return to the activities you love.

No two people experience pain or movement restrictions in exactly the same way. Every session is guided by your history, your body's response, and your goals. Treatment is never one-size-fits-all and evolves as your body changes throughout the healing process.

Your first visit begins with a conversation about your symptoms, health history, and goals so we can better understand your unique situation. From there, we'll complete a brief structural assessment to establish a baseline and identify patterns that may be contributing to your pain or movement limitations.

We'll then move into the hands-on portion of your session using the John F. Barnes Myofascial Release® approach. Because the fascial system connects the entire body, treatment may include areas beyond where you feel pain to address the underlying restrictions contributing to your symptoms.

Before you leave, we'll review what I found, answer any questions you may have, and discuss recommendations for moving forward.

John F. Barnes Myofascial Release® is gentle by design. Unlike traditional massage, treatment uses gentle, sustained pressure rather than forceful or aggressive techniques. Individual techniques are often held for 5 to 20 minutes, giving the fascial system time to soften and release naturally.

You may experience tenderness, passing pain, twitches, stretching, warmth, or unfamiliar sensations as restrictions begin to release. Some areas may feel intense, but treatment should never feel forced or overwhelming. We'll communicate throughout your session to make sure you're comfortable and adjust treatment as needed.

Myofascial Release is performed directly on the skin without lotion or oil, so clothing should allow comfortable access to the areas being treated. Because treatment may be performed lying down, sitting, or standing, shorts are preferred.

For men, treatment is performed without a shirt, wearing shorts. For women, shorts with a sports bra or tank top are recommended. This allows access to the areas being treated while maintaining your comfort and privacy.

For infants and young children, clothing recommendations will depend on their age and the areas being treated. If you're unsure what to wear, I'm happy to answer any questions before your visit.

There is no set number of sessions because every person and every situation is different. The number of sessions you may need depends on your history, the nature of your restrictions, your goals, and how your body responds to treatment.

When appropriate, scheduling sessions closer together can help build on the changes from one session to the next and may help move the process along more efficiently. As your body responds and progress is made, sessions can often be spaced further apart.

We'll reassess your progress along the way and adjust your treatment plan as needed. The goal is not to keep you coming indefinitely, but to help you make meaningful, lasting improvements in movement and function.

Yes. John F. Barnes Myofascial Release® is a gentle, hands-on therapy that can be adapted for people of all ages, including infants and children. Treatment is always individualized and tailored to your child's comfort, needs, and stage of development.

Learn more about pediatric Myofascial Release on our Pediatric Care page.

Myofascial restrictions can develop early in life from factors such as birth trauma, falls, injuries, surgery, or other physical stresses. By gently addressing these restrictions, Myofascial Release may help improve comfort, movement, and overall function while supporting healthy growth and development.

If you're wondering whether Myofascial Release may be appropriate for your child, we are happy to answer your questions and discuss your family's specific situation.

Fascia is a continuous web that runs throughout the body, connecting and surrounding everything from muscles and bones to nerves and organs. Because the fascial system is interconnected, a restriction in one area can affect movement and create tension somewhere else - sometimes causing pain in a place that seems completely unrelated to the original restriction.

That's why we don't always treat only where you hurt. During your evaluation and treatment, we'll look at the body as a whole to identify restrictions that may be contributing to your symptoms. By addressing the underlying restrictions - not just where it hurts—we can work toward more lasting improvements in movement and function.

Full Function Wellness is a private-pay practice and does not bill or accept health insurance. Payment is due at the time of service. If your plan offers out-of-network benefits, you may be able to submit a receipt to your insurance company for reimbursement.

Getting started is simple. Click the “Book Now” button to visit our online scheduling site and choose an appointment time that works for you.

Prefer to talk first? Reach out through the contact form. We are happy to answer your questions and help you find the right place to start.

You can reach out anytime through our Contact page or by email. We aim to respond within one business day and will be happy to answer your questions or help you get started.